Sunday, June 3, 2012

Easy Peasy Healthy Ice Creamy!



A Facebook friend of mine posted a recipe called Single-Ingredient Ice Cream, and when I saw it, I knew I had to try it as soon as possible!
I've already been freezing bananas for years to use in my regular morning green smoothies. 


It's easy: let your bananas get to that ooo-they're-a-little-too-ripe-to-eat stage (for me, it's the yellow with a few specks of brown, the stage at which my husband believes they are perfect for eating), peel them, break them into small chunks and throw them in a zip-lock freezer bag. Pop them in the freezer, and you can not only use them in smoothies like I do, but you'll have them for banana bread and other desserts, plus this yummy ice cream!




I even re-use the freezer bags. Just keep popping banana chunks in as you get over-ripe bananas, even if it's only one at a time. 


I have frozen UN-peeled bananas; however, you'll need to run the frozen banana under warm water to get the peel off. 
It's such a pain, that you might as well take the extra two minutes (literally, at that) to peel them before freezing, unless....
.....you're running out the door with the risk of missing your flight to Florida, and you suddenly notice too-ripe bananas sitting on the counter. THAT's when you have excuse to throw the bananas in the freezer, even sans the freezer bag ;-) 


And the only time a banana is too brown for freezing is when it starts leaking juice (umm, yeah, gross.). I've frozen them when they are very brown and very soft! The only problem when you wait that long before freezing, is that they are quite dark, and I'm not sure how 'white' and creamy your ice cream will be.
They work just fine in smoothies since you don't see them, but it might be best to save your least ripe frozen bananas for the ice cream.


I made the Chocolate Peanut Butter Banana Ice Cream first. Oooooooo....YUM-eee-licious!!
I didn't use a recipe, and you really can't go wrong without one, since it's so simple.


I use my Vitamix, but many people use their food processor and even prefer it to the Vitamix.


Here's a video showing how to make it in the food processor. I really like this video, as her bananas don't come together like usual, so it shows what can go wrong (although it turned out fine in the end).


My daughter's friend has a Yonana, and she said it worked great. One of the reviews on Amazon for the Yonana said they liked the texture better than a Vitamix and a food processor. If you have made banana ice cream in the Yonana AND the food processor and notice a difference, I'd love to know. Otherwise, I just can't justify buying another kitchen gadget.




Here's what I did:


 I filled my Vitamix with about 3 or so frozen bananas. I added a heaping tablespoonful of Wegman's Organic Creamy P.B., plus about a tablespoon of raw cacao powder (you can use regular unsweetened baking cocoa too, if you don't do the raw cacao powder).
I didn't add any sweetener; the bananas give all the sweetness you need!
You can add more P.B. if you'd like, leave it out, or add other flavorings you'd like, such as a drop of vanilla extract.


I also made Banana-Strawberry today. I did half bananas, half frozen strawberries. I did let them sit out for a few minutes, because I found if I didn't, it would stress my Vitamix and over-heat it.


I added a packet of Stevia sweetener, plus a little agave, just cuz the strawberries aren't quite as sweet.







That container on the Vitamix is the small container, which is only 4 cups. I got not quite 3 cups of ice cream from a rather small amount of bananas and strawberries. Nice.






It was really good, but personally, I'll be making the choco P.B. more often than the strawberry.


If I try any other flavors, I'll be sure to let you know.


Even tho it was over 90 degrees on Memorial Day, it's more like soup weather again. But that Summer heat will come soon enough again, and when it does, I'm gonna make sure I have plenty of frozen bananas on hand to make me some ice cream!

Saturday, June 2, 2012

Why Regenexx Stem Cell? Cuz I'm a Pioneer (or just plain crazy!)

In my last post, I told the story of how I injured my knee, and how I discovered the Regenexx stem cell procedure.
And I told you that I had a decision to make: go with Regenexx, or re-schedule the traditional surgery.


(At this point, I want to make it clear that I am not getting paid by Regenexx, nor am I trying to promote this procedure as the end-all-be-all. Although, you'll notice I tend to be quite enthusiastic about this. But please understand I realize this procedure can't fix everything. However, I am very hopeful it will fix my injury!
I've had SO many people interested to see how this works for me, that I decided it would be beneficial to blog about it. I am always excited about new technology and discoveries, and if my experience will ultimately help others, then I'd like people to know this is an option.)


So, having said that, let me address each procedure:

Traditional Surgery:



When I inquired of our insurance and what my out-of-pocket expenses would be for traditional surgery, I was told it would be between $3,000-$5,000. That's a lot of money, and it was hard to believe I would pay that much. However, when my husband had to see our family doctor shortly after this, I mentioned the estimate to him. He informed me that he recently had similar knee surgery, and his out-of-pocket cost was $5,000!
The orthopaedic surgeon had also told me that, depending on how much of the meniscus they would have to remove, it would determine how fast the knee would degrade over time from the resulting arthritis. I could be looking at a knee replacement later in life. If a simple surgery would cost me $5,000, how much will a knee replacement cost me in 20 years? Let's not even discuss what it will cost to relieve the arthritic pain with medication after surgery!


Regenexx:



When I inquired of the Regenexx procedure, the doctor, Dr. Shiple, of The Center For Sports Medicine, looked at my MRI I had sent, and a phone consultation was set up. He explained to me that I was a perfect candidate for the Regenexx procedure. He walked me through the whole process, explaining the how and the why. He said that, even though he's been doing this procedure successfully for the last three years, it is still considered experimental, and therefore, it is NOT covered under insurance. However, the brace and the crutches I would need would be covered under insurance, but those are a minor expense. My heart was in my chest--it could be anything: $10,000? $50,000? Come on, doc, tell me what it is!
As long as it was a simple meniscus tear repair, my total cost would be: $6,000. I breathed a sigh of relief! Why, you say?? It's $6,000! That's a lot of money too, and as I already mentioned, it's not covered by insurance.
When I heard the amount, I was considering the $6,000 compared to costs in the long run of traditional surgery.
Let me make a comparison list for you:




As for the success rate, Dr Shiple explained that naturally it depends on the extent of the injury/condition.
In my case, the doctor said that he felt the existing arthritic conditions in my knee would contribute to the pain from my torn meniscus. He is therefore treating the arthritis with stem cells. He is also treating a ligament that I apparently damaged when I fell.
The success rate for mild to moderate arthritis is in the 90 percentile. As the arthritis becomes more severe, the success rate goes down accordingly: 80, 70, to 60% for more severe cases.
If my meniscus tear was a simple tear as he originally thought, the success rate is in the 90 percentile.
However, when he had examined me with ultrasound, he found I had a herniated medial torn meniscus  (I'll explain more about this in the next post). The success rate for my particular meniscus injury therefore goes down. As far as I know, the tear itself is still in the 90 percentile success rate. However, the herniation goes down to 75%.
If there is partial success, I have the option to repeat the entire procedure to repair the injury further.


As I considered all of this, I knew what my decision would be, and of course that would be Regenexx!
I had already known that the Lord allowed me to find this procedure, so going ahead with it was an easy decision!
I do have one naysayer. They've said I'm crazy to do such a thing, and that this procedure is 'quackery.'


Yes, this procedure is still experimental; the success rate is not 100%. Am I crazy? Maybe. Instead, I'd like to think I'm a pioneer, one of those willing to take a chance, so that others can benefit from this down the road! Is this procedure quackery? I don't believe it for a minute!


Can I say I'm not scared at all? No! In fact, I do have moments when I'm quite scared! But I have no doubt that God has ordained this path for me. I have no doubt that He allowed me to find out about this procedure just days before I was to have the traditional surgery (I don't believe such a thing can be 'coincidence'. In fact, I don't believe in 'coincidences' at all, but rather that God is in complete control of all our lives!). I take comfort that He is guiding my steps:


"In his heart a man plans his course, but the LORD determines his steps." Proverbs 16:9(NIV)


And also that I need not fear or worry about anything:


"Give all your worries and cares to God, for He cares about you." 1 Peter 5:7 (NLT)


And so, when I am suddenly overcome by fears of 'what if it doesn't work?' and 'Perhaps I am crazy!', I give my fears to the Only One who can take them away, the Only One who is in control. When I give Him my all my fears, the only thing that's crazy is the amazing peace He gives in return. I'll take that kind of crazy any day!












My next post will be a 'diary' of sorts, chronicling the entire procedure I've undergone thus far, so stay tuned...



The Story of My Knee: A Torn Meniscus and a Prayer


It was a simple yet clear sign that the backstage tech guys had taped to the metal stairs.
"CAUTION!! STAIRS ARE EXTREMELY SLIPPERY FROM THE RAIN!!"
I had to walk up and down those stairs several times as I went up on stage that day to interpret. The event was Kingdom Bound, a 4 day Christian festival featuring well-known musical artists and speakers, held annually at Darien Lake Theme Park here in Western NY. Summer of 2011 was my sixth year volunteering there.
I walked up the steps, one at a time, holding onto the railing for dear life as one of the men again cautioned me. I rubbed my sandals on each landing, testing it to see at what degree of ‘slippery’ it was. I remember thinking that ‘Gee, these aren’t slippery at all, but I’ll be careful anyway.’


I had just finished my turn interpreting, and as the stage crew set up for the next band, I waited at the bottom of the stairs for my replacement interpreter to arrive. Before she came however, one of the announcers started speaking. Yikes! I need to get up there, and fast! Without thinking, I rushed up the steps. Half way up, I found out that, indeed, the steps were slippery!
I didn’t actually FALL; if I had video of it, I’m sure it would take a few views to figure out how I did it. Somehow my right foot slipped away from the step, causing me to fling it suddenly forward, missing the step completely, whereupon my shin forcefully hit the step edge. Instant pain and some bleeding ensued as I tried to hurriedly gather myself to limp to the interpreter’s area. I’m pretty sure I heard one of the backstage guys mutter “Like I said, those steps are slippery....”  Yeah. Got it.
Kingdom Bound was held July 31st thru Aug 3rd of that year. I don’t remember which day my stairs acrobatics occurred, but I do know that for the rest of August, I had my leg propped on a chair with a cushion underneath, hoping the swelling in my knee, shin and ankle would subside before I went back to work in September.
That summer I had also started jogging, and despite my gargantuan leg, I still managed to go out and alternate running and walking. Even tho my knee was slightly sore, I really didn’t think I’d hurt it at all; I was convinced that since I had hit my shin, it was ONLY my shin that was injured. Little did I know what I’d done.
The swelling seemed to go away for the most part, and I kept jogging until one day on Columbus Day weekend. I had been out the day before, and although I was getting a little more sore in the knee, I was determined to keep up with the 3 miles I had managed to work up to. I didn’t even get thru 1 mile that day; I turned around and limped home, knowing that SOMETHING was wrong. My knee was h.u.r.t.i.n.g.
I could barely walk after that. It took well into December to heal, and by January, I knew something wasn’t right. I went to the orthopaedic surgeon, had my MRI, and was given the diagnosis: torn medial meniscus. It was the kind that needed surgery. I was told that since there is no blood supply to the meniscus, there is no other alternative but to take out the torn part, smooth things up, and hope for the best after.
I was also told that after surgery, I would have enough of the meniscus gone to create a ‘bone-on-bone’ situation, for which the diagnosis is: pain. Lovely. Surgery to fix the pain, only to result in pain. Alternatives? Not have surgery, and the meniscus will eventually tear completely, causing the knee to lock in excruciating pain, ending me up in emergency surgery. Great. Just what I wanted to hear.


You would have thought they told me I had three weeks to live, because after finding out what was wrong, I left the doctor’s office, got into my Jeep, and just sat there crying! 

I cried to the Lord: “Dear Father, you know that I’ve healed my body in so many ways by eating healthy. I’ve been trying to exercise to lose weight, so I can be as healthy as possible, and be able to do the things you have for me to do. Now I have something that exercise and healthy eating can’t fix, and even surgery won’t truly fix this. The diagnosis is pain, no matter what I do! Lord, I don’t understand! Please, give me peace in this!”
I scheduled the surgery as soon as possible, for Leap Day 2012. I didn't have peace about it, but I figured there was no other choice. Because I had a negative reaction to anesthesia when I was a child, I asked if I could stay awake. I also asked if I could watch the surgery. The Physician’s Assistant had no problem with it, and even encouraged me to look on YouTube to watch medial meniscus surgeries posted there.
I perused the videos one day, preparing for what I’d see of my own surgery. I watched a LOT of the surgeries, so much so that I was sure I could perform the surgery myself. Then, 4 days before my own procedure was to happen, I decided to look on YouTube once more. As I got on, I thought to myself “Why am I checking this again? I already watched MORE than enough of those surgeries!”
I almost didn’t look again, but God’s still, small voice was there, telling me to check one more time.
I clicked around, and opened one particular video. I watched the whole thing, because it pretty much described my situation, as well as what the traditional surgery does to ‘fix’ it. But, at the end, they explained how stem cells from my own body could repair the torn meniscus. The procedure was called Regenexx. What??! An alternative to surgery?!
I was shaking! All I could see was an answer to my tearful plea that day in the Jeep. This HAD to be it! I HAD to check it out, and I pushed aside the fear that was welling up with questions like: How could I afford something like this? What if I did this, and it doesn’t work? Am I CRAZY?? Who am I to try something cutting-edge like this?!
I made a phone call to my orthopaedic surgeon’s physician assistant, who agreed I should check into it. He cancelled my surgery, and I called the closest Regenexx doctor, Dr Shiple in Springfield, PA. (at the time of this writing, there are only nine doctors in the U.S and its territories who are doing this procedure. At the time I called, there were only seven).
I filled out paperwork, sent my MRI to them, and waited to hear if I was a candidate for the procedure.
Then the call came....I was indeed a candidate!
The next question: traditional surgery, or Regenexx? In my next post, I’ll explore why I chose Regenexx.
Stay tuned...